MOTORSPORT FITNESS MANUAL

IMPROVE YOUR PERFORMANCE WITH PHYSICAL & MENTAL TRAINING. Peak fitness is a prerequisite for a competitive edge & top motorsport teams routinely employ medics, psychologists, dieticians & even armed forces specialists to help drivers hone their performance.
Its a different picture at national & club level however where poor preparation can blight potential. Here Dr Jutley a cardiac surgeon who has competed in FIA World Rally Championship events, offers expert information on all aspects of physical & mental fitness including diet, training, safety & medical regulations.
This clearly written, well illustrated 152 page hardcover book also draws on scientific & medical principles to advise on what to do & what not to do in the days approaching an event & offers guidance on rescue procedures should an emergency occur. This book is a must have item for any motorsport competitor wanting to achieve their full potential.

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